Eat these 7 Anti-aging Foods

Aging is a normal part of life. However, some effects of aging may leave you feeling awkward and searching for a remedy — particularly once it involves your skin. Unfortunately, years of radical harm and life stresses do show on your skin. The great news is you’ll be able to reduce this harm by adding fruits and vegetables to your diet.

Here is a number of those healthful foods you should be adding to your diet to make your skin glow:

1. Citrus fruits
Citrus fruits like oranges contain many vitamin C — 85% of your daily recommended value in one tiny orange, to be precise. Vitamin C has been well-known to fight respiratory illnesses. Why? Well, not only are oranges a healthy means of vitamin C, but it additionally acts as an inhibitor that fights illnesses, health problems, and skin-harming free radicals.
Conversely, an absence of vitamin C is widely known to be the reason for scurvy, that could be a condition that causes skin lesions, makes your skin a lot more vulnerable to bruising and slower to heal. Oranges have what researchers call “anti-scurvy properties” that boost collagen formation under the skin.
So, peel that orange, squeeze some lemon in your water or add lime to your salad dish if you want healthy skin.

2. Sunflower seeds
Sunflower seeds are also those things that you find strewn out in shrodes everywhere on the baseball stands and field. You could even dislike them because of that. However, those baseball players and fans could all have healthy aging skin in their close future as a result of eating sunflower seeds.

These little seeds are loaded with copper, vitamin B1, selenium, manganese, phosphorus, magnesium, vitamin B6, niacin and folate. However, the foremost crucial skin-saving part is vitamin E. Vitamin E has long been praised for its healing properties once applied to the skin.
In fact, Vitamin E from sunflower seeds may defend each animal and plant cell membranes from light-induced harm to the skin and the eyes.

3. Carrots
Carrots are cheap and easily available in large amounts. It is no wonder why rabbits are so cute, fluffy, energetic and wrinkle-free. Carrots are filled with one all-important ingredient, beta carotene that helps the skin regulate melanin to protect you against the harmful rays of the sun.
Beta carotene is perhaps the foremost well-known of all carotenoids that are literally what offers carrots their orange color. Beta carotene is metabolized in several organs as well as the skin.

4. Eggs
Egg contains vitamin D which is essential for healthy skin and bones. Surely, the most effective way to get vitamin D is from exposure to direct sunlight. However, vitamin D deficiency is common, particularly in the aging population.
The deficiency could have something to do with skin disorders like systemic lupus erythematosus, vitiligo, scleroderma. atopic eczema, acne, hair loss, infections, and photodermatoses. They all have a deteriorating effect on the texture of your skin.
So, if you can’t get outside to get your dose of sunlight, ensure to eat your eggs to prevent your skin from aging unnecessarily.

5. Blackberries
Blackberries are not only tasty to eat or drink in a smoothie, but they are packed with the skin protectant polyphenols, other things like Vitamin C, A, K, fiber and a number of antioxidants.
Polyphenols are essentially the plant’s defense against UV rays from the sun. When you eat blackberries, the polyphenols are then transferred to you.
Some research even found that blackberries also carry antioxidant, anti-inflammatory and anti-DNA damaging effects – which equals to anti-aging effects.
So, eat blackberries to keep your skin young and healthy.

6. Watercress
Watercress is an internal skin antiseptic that promotes the delivery and absorption of minerals to all cells in your body. This results in well-oxygenated skin. This wonderful green plant with the botanical name Nasturtium officinale contains vitamins A and C – the antioxidants that can neutralize harmful free radicals, and further keep fine lines and wrinkles away!
Try to add some to your salad every day and you would be thanking me later on for this tip!

7. Spinach
Spinach is leafy greens that are rich in minerals, vitamins A, C, E, and K, magnesium, lutein and plant-based heme iron. This makes me remember Popeye the Sailor – a cartoon fictional character created by Elzie Crisler Segar. Popeye would eat his spinach and become strong and radiant!
In fact, spinach high vitamin C content enhances collagen production to make your skin firmer and smoother. Also, vitamin A in its content can give you strong and shiny hair.

You can add a handful of spinach to your salads or gratin.

There is a saying – “you are what you eat”. So, eat these 7 anti-aging foods above and witness the positive effects it will have on your skin! And, remember to come back to share your experience!