How Anger Can Ruin Your Life

Someone has just pushed your buttons, and you start feeling physically strange. Your chest gets tight, and you start sweating like you just run a marathon. Right at this point, you don’t even know why you’re so upset. But the best thing you feel like doing is raising your voice and shouting your lungs out. The words coming out of your mouth don’t seem to make any sense, and you know for sure you’ll be sorry when you’ve calmed down.

We have all experienced this burning rage at some point in life, a feeling that triggers a blood surge to our heads. Don’t freak out! It’s a normal reaction that everyone struggle with from time to time. But have you ever wondered what happens to the body when it is continually subjected to the emotional turmoil that accompanies hostility and rage daily?

Unfortunately, high levels of uncontrolled outbursts of anger and frustration can be dangerous if left unsorted! If you can’t control your tantrums, it can affect your quality of life and cause great chaos in your relationships and at work. That’s why anger should be managed rather than stifled or ignored! Check out some unbelievable ways how anger can actually ruin your life in seconds!

Give Your Heart A Break

Anger turns some of the best, most kindhearted people into someone they’re not (more like a raging monster or volcano)…someone that they don’t want to be. One day your life is marvellous, then one day you snap, and the animal within you is released! While all these may sound like some Marvel movies (where Bruce Banner turns into Incredible Hulk when someone “angry him”), the reality is a whole different story!

Unfortunately, when you’re frenzied, your adrenaline won’t produce some kind of radioactive reaction in your “gamma mutate cells” like Hulk. Rage can actually kill you! No, your eyes didn’t deceive you, you read that right! The effect of anger can be small and short-lived, but it can also trigger a heart attack. An anger outburst can cause physiological changes that affect your blood, temporarily elevating your risk of a heart attack or related problem. So, be like Demi Lovato and give that little heart of yours, a well-deserved break!

Anger Ups Your Stroke Risk

If you’re prone to lashing out, beware! One study found that the risk of having a stroke from a blood clot in the brain or bleeding inside the brain was three times higher during the two hours after an angry outburst. 

May Damage Your Lungs

Temper tantrums and negative emotions can have both short- and long-term effects on your lungs. Not a smoker? You may still have lung pain if you’re always grumpy like Hulk!

Insomnia

Anger can cause sleep disorders, and losing a few hours of sleep at night can, in turn, leave you cranky and furious. It’s actually a vicious loop that has no way out.

Speed Up Ageing

Is it really true that cheerful people live longer? Stress is very closely related to general health. If you’re stressed and upset, you shorten your life expectancy! According to researchers, getting worked up can also speed up your ageing process.

Weight Gain & Diabetes

If you are like Angry birds all the time, you may find it hard to lose some pounds! Stress and anger go hand in hand. Anger leads to weight gain, This may explain the rigidity of the weight, and you may not slim down even after doing tons of squats and dieting for months. Along with weight gain, it also causes your blood sugar level to rise and hence lead to type 2 diabetes. 

Anxiety

Are you a worrier? Then it’s important to note that anxiety and anger can go side by side. Anger problems can actually make your anxiety worse. Exasperation can exacerbate symptoms of a generalised anxiety disorder (GAD) characterised by excessive and uncontrollable worry about everyday things.

Depression

Feeling guilty after an angry outburst can lead to sadness. Long-term depression can make it challenging to control tantrums that lead to further depression. It can turn into an ugly cycle that requires professional help. Several studies have found a strong link between depression and hostility and anger flare-ups, especially in men.

Harming All Your Relationships

Anger is the biggest enemy of your life, and it’s no surprise that it can have adverse health effects on your body. Sadly, there’s a whole laundry list of ways unchecked anger, rage and overly aggressive responses can harm your life and on the lives of those around you. And one of them is how it may lead to unhealthy relationships, be it at home or work. If left unchecked, angry outbursts and threatening behaviours tend to intensify. In relationships where rage-filled words and actions outshine quiet, open dialogue, the loving bonds between family members can be obscured by deep layers of resentment.

Shantideva once said, “One strong bitter anger can destroy merits of a thousand aeons”…Yes, anger can destroy all your relationships and a lifetime of work… Your parents, your brother sisters, your spouse, kids, close friends, well everyone can leave you all alone because of your tantrums. You can get fired anytime. If you are an entrepreneur, your team can quit your company, and even your customers can leave without paying. You can never, I repeat, never be happy if you’re filled with wrath! Anger first destroy yourself then someone else.

But there’s good news! Professional therapists are here to pitch in! They are well-trained to identify problematic behavioural patterns involving temper tantrums. People who are determined to improve their relationships through counselling are usually rewarded by a renewed sense of optimism and hope.

A Fit of Rage May Send You To Jail

A lot of unpleasant things can happen in a fit of rage! From homicide, aggravated assault, rape, domestic violence, child abuse, bullying, torture to even terrorism, uncontrolled anger can cause a string of violent acts and destroy lives. If a child is not taught at a very early age to control his tantrums, he may at some time in his life ruin another person’s life in a fit of temper. 

Managing Rather Than Ignoring Anger

Don’t let your anger control you; instead, learn to control it! Need some help in managing your uncontrolled hissy fit and aggressive behaviour? Anger Management Course Online is here to assist you with all your anger issues. From one-on-one counselling to anger management courses, they offer a wide range of services to help you let go of that negative emotion that can destroy your life in seconds…