Usually, streaks appear on the nails due to damage to the nail or lack of nutrients. But they can also be a sign of more severe problems.

Everyone wants to have strong, beautiful nails that don’t break easily. The problem is that spots or streaks often appear on the nails. These nail stripes not only destroy the appearance of the nails. But, sometimes they may also indicate that there is an imbalance in our body. Let’s help you discover the meaning of those spots and how you can get rid of them naturally!

1) a Serious Illness With High Fever

White, slightly thick horizontal lines on the nails can have many various causes, sometimes it can be that someone has gone through a severe illness such as pneumonia or scarlet fever.

In this case, white streaks will appear on some nails at the same time. This is because the body has given priority to fighting the disease before nail growth. In this case, no treatment is necessary. The white lines will disappear once the person has recovered from the illness.

2) Circulatory Disorders

Do you suffer from poor circulation, and do you also experience other symptoms such as varicose veins and pressure or a feeling of heaviness in the legs? Then this may be the cause of nail stripes.

To improve circulation, you should lead an active life and ensure a healthy diet with fresh produce. We recommend eating more red foods (tomatoes, red fruits, cayenne pepper, etc.). You can also start taking alternating hot and cold water baths. Another tip is to undergo massages with essential oils (rosemary, cypress, witch hazel, or witch hazel).

3) Deficiency of B Vitamins

In some cases, stretch marks on the nails may be related to a lack of vitamin B. In other words, we are talking about anemia. This could be due to a lack of absorption of this nutrient, but it could also follow a strict vegetarian diet.
The following foods are good sources of vitamin B12:
-Eggs
-Meat
-Crustaceans
-Dairy products
-Spirulina
-Brewer’s yeast

4) Psoriasis

This skin condition causes scaly skin and inflammation. It affects various parts of the body, including the nails. As a result, horizontal lines appear on the nails. People who have psoriasis often live with many discomforts since the pain and itching can be overwhelming.

In theory, there is no cure for psoriasis. However, many people have found that eating a balanced, healthy diet has a beneficial effect on their condition. We recommend that you add fresh, natural foods to your daily diet. Also, eat fewer foods containing refined sugar and harmful fats.

5) Aging

The most common explanation for the appearance of stripes on the nails is the inevitable aging process. However, you can slow down this process by following a diet rich in antioxidants, as this deterioration is caused both internally and externally by free radicals.

Here are some of the foods that contain the highest amount of antioxidants:
-Cocoa
-Garlic and onion
-Avocado
-Grapes
-Tomatoes
-Lemons
-Broccoli
-Turmeric
-Green tea
-Walnuts
-Apples
-Bell pepper

6) Zinc Deficiency

Zinc is an essential mineral for many bodily functions. But the body also needs it to build strong, healthy nails. Zinc deficiency can lead to stretch marks or horizontal lines, functioning like warning signs. You can take zinc in the form of supplements or eat the following zinc-containing foods:

-cocoa powder
-dried watermelon seeds
-meat
-oysters
-peanuts
-sesame
-pumpkin (and pumpkin seeds)
-butter

Have you also noticed these spots on your nails? What do you do to get rid of it? Let us know in the comments below!