The 4-Week Wellness Challenge: Transform Your Health and Habits
In the hustle and bustle of our daily lives, it’s often easy to let our health take a back seat. But maintaining a healthy...
Tagged: diet
Why Is It Important To Consult A Micronutritionist
In order to ensure the micronutrient needs of each individual, micro-nutrition uses a personalized and varied diet. This branch of medicine is not officially...
Lose Belly Fat Permanently: What Foods To Favor?
Fats are sticky friends that get in the way of graceful hips and beautiful abs. To have a flat stomach, know that there are...
Top 5 Tips To Have A Healthy Diet
A healthy diet provides your body with the nutrients it needs each day and balances your caloric intake, helping you control your weight. When...
What Is a Plant-Based Diet?
Maybe you’ve heard the term before but are wondering what a plant-based diet looks like and why a plant-based diet is good for you....
Healthy Diets for Teenagers
Teenagers are young people aged between 13 and 19 years old. This is a crucial period where they need to adopt healthy diets to...
What’s Pescetarianism and Its Numerous Health Benefits?
Pescetarians are people who consume mainly a plant-based meal with fish or other seafood. In other words, the person adheres to a vegetarian diet...