Mental Health 101: Depression (Part 2)
Depression is a health issue that more people than you think, suffer from, but we aren’t talking about it enough because most of us...
Tagged: Mental Health
Mental Health 101: Depression (Part 1)
When we talk about health, we mostly focus on our physical health and barely even graze the surface of mental health. In this blog...
Mental health- a comprehensive guide to the 5 stages of grief and loss.
Grief is a universal feeling that most of us will feel at least once in our lifetime, be it because of the loss of...
Understanding Gender Dysphoria
Gender dysphoria is a condition that causes distress and discomfort when the gender you identify with conflicts with the sex that you were assigned...
Protecting Your Mental Health While Losing Weight: What You Should Do
Weight loss is a struggle that a lot of people deal with. Unfortunately, doing it improperly or drastically can have a negative impact on...
Creative ways to stay healthy during Covid-19
With the pandemic still going on, it can be hard to find the motivation and time to exercise, especially with the gyms currently closed....
Nymphomania – Genuine Condition or Just an Excuse for Promiscuous Behaviour?
Nymphomania is a term used to describe a perceived mental disorder specific to women, including compulsive sexual behaviour, hyper-sexuality, and sex addiction in women....
Hypochondria – Genuine Condition or Simple Overreaction?
We all worry about our health from time to time, but there is a certain type of person to whom every minor ache and...
Let’s Learn About Dementia
With age comes a tendency to forget things. As people get older, it often takes longer to remember names or facts. It takes more...
Are Phobias Truly Irrational?
We all have things we are scared of. Some people are afraid of the dark, some people have a fear of clowns. Some of...