7 Steps to Boost Your Mental Health
We’ve all heard the sentence “give yourself the care you would give to others”, and your mental health is no exception. Our emotional health...
Tagged: Mental Health
The Power of Positive Affirmations
Positive affirmations are assertions that we use to transform and replace negative thoughts. The goal is to come out of a vicious circle and...
Why Having Too Much Stuff is Bad For Your Health?
“What if I’ll need that in the future?” We all have bits and pieces of junk scattered all around our house that we obsessively...
13 Tips to Help Manage Stress
Effective stress management tips act on all the components of stress: at the level of emotions to learn to remain calm in any situation,...
8 Effective Tips to Help Control Your Anger
Anger is one of the most vivid emotions we feel. Through anger, we express our dissatisfaction, differences, and pain. It tells us that something...